Yin Yoga is a slow, low to the ground class that invites us to look inward while enjoying deep stretches and long holds, supported by props and the floor. Metis leads this meditative practice, suitable for anyone looking to ease stress and work through tension in the body and mind.

Class starts at 6 PM. Please arrive 15-10 minutes early to get set up and take care of payment/paperwork. $10 cash in person or sign up online to use a card.