Yin Yoga is a slow, low to the ground class that invites us to look inward while enjoying deep stretches and long holds, supported by props and the floor. Metis leads this meditative practice, suitable for anyone looking to ease stress and work through tension in the body and mind.

Class starts at 6 PM. Please arrive 15-10 minutes early to get set up and take care of payment/paperwork. $10 cash in person or sign up online to use a card.

Join Orion for his active, fun Yang yoga now on Saturdays! This class will be held at the Changing Tides Fitness Studio, 601 E Pioneer Ave Suite 214. Go in the double doors to the left of Tag and Title and Captain’s Toy Chest, right in Homer on Lake Street and Pioneer.

Email to schedule a private yoga session! We begin with an Initial Consult, reviewing your needs, experience, and goals. The Initial Consult includes a 1 hour in-person session as well as an personalized plan. Each additional session is about 1 hour and includes follow up and support.